20 Tips to Fast Healthily in Ramadan

Healthy in Ramadan

Ramadan Fasting can be helpful in improving a person’s health but only if the diet is followed in a correct way. Improper diet and over eating can actually worsen the situation. Fast does not decide how healthy your Ramadan can be but what you intake during the non-fasting hours is the key thing. If a person wish to gain the best for his health during the month of Ramadan he should work a little on what type of food he should eat and how much to consume. In the following article we will discuss 20 tips to fast healthy in Ramadan and help you to stay healthy and fit during the blessed month.

Iftar special drinks to quench your thirst

Iftar special drinks :

Ramadan is the holy month of blessings in which Muslims observe fasts and show your love and obedience to the instructions of Allah and His Prophet (peace be upon him). Iftar is the moment you end the fast after a long day without food or water. The table is set with different foods and beverages and the celebration of completing a fast start thanking God for all the benefits he has bestowed upon us. Different traditional beverages prepared during Ramadan, but now with new innovative and different times juices and drinks prepared at home.


The days without water makes you feel dehydrated and every sip of drink you update your senses and quench your thirst. In this article we have compiled some traditional and some innovative drinks and juices for this Ramadan. The climate is hot and more water is lost as sweat. A nutritious drink can help restore your energy at the time of iftar.